The Secret Of Gratitude

When you feel down in the dumps or find yourself in a funk, how do you cope? Do you turn to junk food, self-medication, shopping, etc.?

One healthy, powerful, and free strategy to rise from this temporary emotional state is to practice gratitude.

Gratitude turns what little you have into abundance.
Gratitude is so much more than saying thank you.
Gratitude changes your perspective of your world.

But fully experiencing and embracing gratitude on a moment to moment basis requires practice.

Modern life is generally obsessed with wanting more… a bigger house, nicer car, or luxury clothes.

Wanting more is the opposite of gratitude, it is sacrificing our inner peace now for something we think we will be grateful for in the future.

Now that said, I recently bought new boots as my old boots had holes in them.  I am very grateful for these boots.  They are way more comfortable than my old ones. I feel a sensation of gratitude every time I put them on.

So it is ok to have nice things – the important thing is to be grateful for them.

 

“I am thankful for all that I have and all that I am”

 

To work on expressing more gratitude in your daily life, use your intuition to create a meditation style that works for you, or try one of our guided meditations to give you a starting place.

Please follow the grateful process, listen to below Voice: